Changes in lifestyle and sleep patterns are contributing to various health concerns. Medical experts warn that exposure to light while sleeping at night, even from small lights in the room, may affect the body and potentially have an impact on heart health.
Light from mobile phones, televisions or streetlights entering the room can also interfere with normal sleep. Doctors suggest that exposure to light during sleep may prevent the body from getting adequate rest.
Experts recommend keeping the bedroom as dark as possible while sleeping at night. Maintaining a consistent and restful sleep environment may support better overall health and sleep quality.
