People follow different methods to get comfortable during sleep. While some prefer thin pillows, others fold their pillow to increase its height or use one pillow on top of another. Although these positions may initially feel comfortable, experts caution that excessive pillow height can potentially cause discomfort.
Using a pillow that is too high may affect the natural alignment of the neck and spine, particularly for people who sleep on their side or back. Maintaining proper support and alignment while sleeping can help reduce unnecessary strain on the neck and shoulders.
Experts generally recommend choosing a pillow based on sleeping position and individual comfort. A pillow should provide adequate support without forcing the head and neck into an unnatural angle, helping promote more comfortable sleep.
