Ragi is commonly used to prepare a variety of dishes such as idlis, dosas, porridge and pongal. However, ragi semiya payasam is another delicious recipe that is worth trying. Combining ragi and semiya creates a tasty and nutritious dessert that can be prepared easily, even by beginners. This recipe is also a great way to introduce ragi into children’s diets in a delicious form.
Ragi is rich in important nutrients such as iron, calcium and dietary fibre. Compared with regular semiya, ragi-based payasam can offer better nutritional value. The fibre in ragi may also support healthy digestion and help keep you feeling full for longer. However, ingredients such as sugar and ghee should be used in moderation, especially for those watching their calorie intake.
How to Prepare Ragi Semiya Payasam
Start by lightly roasting the ragi semiya. Boil milk in a pan and add the roasted semiya, allowing it to cook until soft. If using ragi flour, mix it with a little water to make a smooth paste and add it to the payasam without forming lumps. Add jaggery or sugar according to taste, followed by cardamom powder, cashews, raisins and a little ghee. Cook until the payasam reaches the desired consistency, then turn off the heat and serve warm or chilled.
